Health and Well-Being
Let our team of leading experts and practitioners provide you with all the information you need on everything from Ayurveda to Zen.
Paul Jenner
ISBN: 9781444100938
Published: 29/01/2010
£9.99
How To Be Happier encourages you and suggests practical steps you can take to lead a more fulfilling and contented life.
Learn the principles of happy eating and exercise your way to a healthier lifestyle; meditate for inner happiness; and practise great sex to boost your happy chemicals.
With tips and anecdotes and a happiness plan to help you put into practice what you have learned, this book is an enjoyable way to reach what you have always strived for.
Sara Kirkham
ISBN: 9781444109542
Published: 29/01/2010
£9.99
Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximises the use of superfoods to not only lose weight but really gain in energy and wellbeing.
With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition and a new, slimmer body.
Denise Whichello Brown
ISBN: 9781444101065
Published: 29/01/2010
£9.99
Get Started in Massage will give you practical guidance on how to use massage for therapeutic and healing purposes.
Step-by-step guides with diagrams and a breakdown of which oils to use and when accompany sections on sports injuries, massage for pregnancy and babies, and self-massage in this no-nonsense guide to an effective healing art.